SERVICES
PRIVATE ONLINE TRAINING
The Restorative Yogi is proud to offer private workouts via the internet. Perfect for anyone on a tight schedule and those who are looking for the benefits of working with a personal trainer while still being conscious of their budget. It's as simple as turning on your computer or tablet.
About your online training program...
* ALL SESSIONS ARE LIVE AND COMPLETELY ONE-ON-ONE!
* WORKOUTS ARE FULLY CUSTOMIZED TO MEET YOUR GOALS/NEEDS.
* SESSIONS ARE 60 MINUTES AND CAN BE USED FOR CARDIO, RESISTANCE TRAINING, YOGA, OR A COMBINATION OF ALL THREE.
* NUTRITIONAL GUIDANCE AND FOOD DIARY INCLUDED WITH PACKAGE PURCHASE.
CORPORATE WELLNESS PROGRAMS
Yoga in the workplace is a great team building opportunity! It also increases productivity and morale, while decresing stress. All classes are completed via live video conference calls.
More reasons to bring yoga to your office...
* DECREASES ABSENTEEISM
* REDUCES CHRONIC ILLNESS COSTS
* REDUCES EMPLOYEE TURNOVER
* REDUCES OVERALL HEALTHCARE COSTS
* IMPROVES THE HEALTH, FITNESS, AND ENERGY OF PARTICIPANTS
* IMPROVES EMPLOYEE SATISFACTION